More room to
be yourself.
Neuroaffirming support for identity, overwhelm, relationships, and the effort of navigating expectations that may not fit.
Understanding your
own experience.
You may be making sense of a late diagnosis, noticing the cost of masking, or working out what support you need. You may also experience both autism and ADHD, often called AuDHD.
We start with your perspective rather than assumptions about how you should communicate, connect, or manage your day. There is room for strengths, limitations, uncertainty, and real distress.
What we can
explore together.
- Identity, self-understanding, and late diagnosis
- Masking, burnout, and sensory or social overload
- Communication, boundaries, and relationships
- Transitions and changing support needs
Find your
starting point.
Counseling offers space to work on emotional distress, identity, and relationships. Music therapy can provide a creative clinical pathway when that fits your preferences and goals.
You don’t have to figure it all out first.
A free 20-minute consultation is a place to ask questions, talk about what you need, and explore whether working together feels like a fit.