Support for
what’s next.
You’ve found ways to get this far. Let’s find what works for the life you’re living now.
Mental health counseling, music therapy, and coaching for Autistic adults and adults with ADHD (or AuDHD).
Free 20-minute consultation · Virtual sessions
More room to grow.
Find the support
that fits your needs.
One neuroaffirming philosophy. Three distinct forms of support, each with a different purpose.
Mental Health Counseling
Licensed psychotherapy for emotional distress, burnout, relationships, identity, and the experiences that need more room.
Explore counselingMusic Therapy
A clinical, creative space to explore emotion, regulation, and meaning through music. No musical experience needed.
Explore music therapyNeuroaffirming Coaching
Practical support for routines, planning, and follow-through. Build systems around your actual capacity and priorities.
Explore coachingYou deserve support
that makes room for you.
We can take real challenges seriously while respecting who you are. Together, we look at what’s difficult, what matters, and what might need to change around you.
Notice the pattern
Make sense of the strengths, demands, needs, and recurring friction shaping your experience.
Design for fit
Adapt the routines, expectations, and environments around your real capacity and the way your brain works.
Move toward what matters
Build meaningful change with room for your identity, relationships, wellbeing, and values.
When life takes more
than you have to give.
You may look like you’re managing while feeling overwhelmed underneath. Or you may know what needs to happen and still find it hard to begin.
There's room here to explore autistic burnout, the exhaustion of masking, relationships, late diagnosis, transitions, and the effort of trying to keep up in a world that wasn't built for you.
A few things you may be wondering.
Do I need to know which service I want?
No. The consultation gives us a chance to talk about what you need and which service may fit. You don’t need a polished explanation to get in touch.
What does neuroaffirming mean?
It means we view neurological differences as natural human variations, not deficits to be fixed. Your care is adapted to your needs, context, communication
Are sessions virtual?
Yes. Virtual therapy is offered in California and Massachusetts. Jared will confirm that the service you’re interested in is available where you will be located during sessions.
You don’t have to figure it all out first.
A free 20-minute consultation is a place to ask questions, talk about what you need, and explore whether working together feels like a fit.